Find out all about how each sign can get back on a diet and start doing the physical activities that suit them the best. Before jumping into a super restrictive, drastic diet, trust and listen to your body, to its wants and needs, depending on your personal character traits.
Getting thin without a diet is possible as long as you start off by getting to know yourself better and making peace with yourself. So, if you wish to shed those few extra pounds, don't worry! We planned a few tips to pass your way for each sign so that you can be healthy and beatiful all summer long!
Exercise: To keep them balanced and maintain their well-being, Aries must exert themselves in open-air sports if possible. To decompress, blow off steam, channel their energy, and manage stress, it is recommended that they regularly engage in physical activity. They have a competitive spirit, and the soul of a conqueror, and appreciate team sports that gets their adrenaline pumping and offers them the opportunity to outdo themselves. Aries has a need for speed and so can find happiness surfing, horse riding, jogging, playing squash, or practicing any type of martial art with pleasure.
Exercse: Taurus is one of those who prefer to laze on the hot sand of the beach rather than spending their leisure time exhausting and wearing themselves out. But, though they may not be a real fan of exercise, it is strongly recommended that they regularly engage in physical activity to get rid of that spare tire. They don't like competition, violence, or speed, yet can regain their well-being by partaking in calming activities such as walking, yoga, hiking, or golf.
Exercise: The individualist that they are, Gemini is more drawn to activites that focus on effort rather than those that are all about having "team spirit". Their agility and love for sports that require skill and dexterity gives them a predisposition for tennis, badminton, dancing, figure skating, or to any sport that requires strong motivation, such as jogging and walking. They'll have to follow this plan to the letter if want to keep their low weight and be able to focus their incredible energy.
Exercise: Rather the lethargic type, Cancer isn't the most physically fit, and, psychologically, are prone to mood swings. To feel comfortable in their own skin, they'll have to force themselves to exercise, even if it isn't exactly their cup of tea. Drawn as they are to water, Cancer could slim down their figure by engaging in aquatic sports such as swimming, surfing, paddle boating, canoeing/kayaking, or scuba diving - or even so-called "calm" sports, such as golf or walking.
Exercise: Leo has no problem getting involved in sports. Though they are a lover of naps or lazing about in the sunshine, Leo is still a competitive person deep-down, and so loves any sort of discipline where they can get noticed and stand out. And so, the sports that might suit them the best are team sports, running, endurance races, wrestling, tennis, or gymnastics. Any sport that requires a lot of patience, such as yoga, tai chi, ice-skating, or synchronized swimming will also be beneficial.
Exercise: To defeat their anxiety and stay in shape, Virgo will have to regularly engage in physical activity. Though more drawn to intellectual disciplines, Virgo will still appreciate activities that require precision, such as archery or golf, but also anything related to open-air sports such as hiking, climbing, horse-back riding, or ping-poing. That is, unless they choose instead to free their body and mind and sign up for a yoga or Qigong class. In any case, Virgo will be the first one able to slip into a slimming outfit without having a complex about it.
Exercise: Not really one for sports, the only thing that can force Libra to start exercising is the motivation to lose a few pounds. And so, they won't refuse to sign up for an activity, that is as long as it is a nice and pleasant one. Their choices will come down to dancing, synchronized swimming, figure skating, walking, rock climbing, or even yoga or tai chi.
Exercise: Scorpio won't refuse to take up exercise - on the contrary, they love it. So, instead of following a strict diet down to the letter, they can rely on physical activity to get rid of those extra pounds. Possessing an above-average constitution, Scorpio, tough, tenacious, and focused, will excel in competitive sports in general, or in those that mix strength and violence, such as boxing, judo, karate, or squash... Scorpio can also throw themselves wholeheartedly into running, track, deep-sea diving, swimming, or weight-lifting.
Exercise: Always on the move and very tough, Sagittarius will take pleasure in blowing off some steam through physical activity to get back in shape. Skilled both in individual as in team sports, Sagittarius can excel in many different activities, such as basketball, volleyball, equestrian sports, football, track, high jump, or rhythmic gymnastics... In fact, there's hardly a sport they're not good at, so strong their need to exert themselves is! This is their greatest asset for slimming down. By regularly practicing one or more activities, they wil be able to melt away those last few pounds stay balanced!
Exercise: Exercise isn't Capricorn's best friend. Between tanning, reading, swimming or running a marathon, their choice will be quickly made. Nevertheless, if obligated to exercise, Capricorn will be comfortable with any activity that involves patience, rigor, and concentration. And so, Capricorn will feel at ease on a golf course, yoga mat or in a gymnastics course. Once they've accepted this challenge, Capricorn will only be too pleased and feel fulfilled.
Exercise: Aquarius isn't impassioned by exercise in general. Still, if circumstances require them to engage in an activity, they'll enjoy anything open-air: pole vaulting, parachuting, rock climbing, hang-gliding, but also dance. As they love to try out anything new, it could turn out that, over time, they might end up enjoying it. This is one of the best things that could happen to them since, the busier they are, the less they think about food.
Exercise: Not too fond of physical activity, and more the type to be drawn to meditation, if Pisces is absolutely forced to choose a sport, they are likely to find happiness in aquatic activities. They will be quite at ease on a boat or surfboard or in a canoe. Summer will be the ideal period for enjoying the sea and doing a few laps. Pisces can also find pleasure in areas that have to do with lightness and liveliness, such as rollersakting, dancing, or gymnastics.
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