In his chronicles beauty and fitness, David takes you on the roads of well-being, daily comfort and good mood. He unearths for you the tips and tricks of grandmother fallen into oblivion, he keeps you informed of the last advances of the science in these fields and he makes you discover the ancestral recipes of the shamans or other wizards.

Natural health and beauty, day-to-day fitness, herbal medicine, all the tricks to feel better about yourself are here. Whether hygiene, diet or the right way to make up, David brings his answers, fished over the last inventions, the oldest methods, the most original or unknown solutions. Do not miss this opportunity to feel at the peak of your power of seduction, in full possession of your means!

Join the healthy, useful and enjoyable, take a dip!

If you are this summer by the sea like millions of people, do not deprive you of regular baths, not only to refresh or to frolic you by game but specially to benefit from the healing virtues of the sea water. Rich in negative ions, the wave penetrates your skin and your body to evacuate toxins, regenerate muscle cells and even heal wounds, if you have any. 10 to 15 minutes are enough to do you good and clean up or rest your being. In addition to be a good exfoliator for your skin, salt water allows your body to drain and therefore, tone your lymphatic circulation and fight against cellulite or even water retention. And we can never say it enough, it is an amazing antistressor thanks to the trace elements it contains, hence the fact of generally encouraging the sportsmen after a hard session of physical activity to go some lengths. Written by David

Recovering sleep

Are you one of those people who have trouble sleeping well? When you wake up in the middle of the night, turning around and back to your bed only aggravates the problem, so first, accept being awake. What's more, never consult the time because it would only increase your anxiety of not being able to assume the day that comes by paying you the inevitable big blow of fatigue. By the way, it has been shown that watching your PC screen or TV the hour before you fall asleep - and even reading a book! - is to banish your habits. Consider your bed as the haven of peace it must be exclusively. The only activity that can be tolerated is hugging with your other half. And the ideal for your morning awakening would be one that is caused by a dawn simulator alarm clock. You will wake up gently and your mood will be better! Written by David

The Art of Relaxation: Finding Serenity in a Busy World

In our fast-paced society, relaxation has become a valuable skill for preserving our physical and mental well-being. It's a way to unwind, reduce stress, and find inner balance.
Relaxation isn't just about lounging on a couch; consciously engage in activities that soothe the mind and relax the body.Meditation, deep breathing, yoga, and even a simple walk in nature are powerful ways to relax.
The art of relaxation relies on self-awareness. It's a moment when you disconnect from external distractions to connect with your inner world. It's a dedicated time for self-care, reflection, and revitalization.
By practicing relaxation regularly, you improve your mental health by reducing anxiety and promoting clarity of mind. It also strengthens your resilience in the face of daily life challenges.
Relaxation is a means of cultivating inner peace and tranquility in a world that keeps accelerating. By incorporating relaxation into your routine, you'll live a more fulfilling life Written by Zagon

The Art of Time Management

Time management allows you to lead a balanced and fulfilling life. In our modern society, there are many professional and personal demands; effectively optimize your precious hours.
First, establish priorities, identify essential tasks and important personal goals. Plan your day accordingly, prioritize activities that contribute most to your well-being and success.
Time management involves the ability to say no. Decline commitments that don't align with your goals or unnecessarily overwhelm you. This will free up time for activities that truly matter.
Automation and delegation are other useful strategies. Use technology to simplify repetitive tasks, and don't hesitate to delegate responsibilities when possible.
Time management helps you achieve a balance between your work and personal life. You can dedicate more time to what truly matters, promoting your personal and professional fulfillment.
Take control of your time, and you'll take control of your life. Written by Zagon

The eyebrows reflect our temperament

If the eyes are the reflection of the soul, the eyebrows would reveal our personality. Are you ready to compete with a mentalist? "Short eyebrows" belong to people who are struggling to overcome their stress and also tend to shy away from their friends' worries. The "long eyebrows" embrace, on the contrary, all the difficulty of a problem, having a warlike nature of war knowing how to cope with their own stress. "Thick eyebrows" are very active, confident and enjoy doing their job. "Fine eyebrows" or almost nonexistent are people who can doubt themselves, swallowing what is said about them. "Highly worked eyebrows" also lack self-confidence and struggle to make decisions. The "too curved eyebrows" are perceived as haughty when they need to know their surroundings to engage more; they are perfectionists. "Rounded eyebrows" are diplomatic, courteous, very sociable. "Right eyebrows" are logical people who put aside their emotions to make a decision. Written by David

Our sleeping position reflects our personality

When we surrender ourselves to sleep, we let go and free ourselves from our minds. We do not always sleep in the same position, it is indicative of the variations of our moods. But the position we adopt most often is one that puts us at ease and reveals traits of our personality. Position of the log: legs straight and stretched, back straight and arms along the body reveal a sociable person, at ease, and who likes to attend people well positioned socially but they are a little naive and innocent. Position of the suitor: arms forward: these people are open to others but are also more suspicious and cynical, think a lot and once their decision is made, they never come back on it. Position of the soldier: arm along the body: these sleepers are stable, loyal, a little secret, ambitious but do not like to make a splash. Free fall position: sleeping on your stomach, with arms under the pillow: these sleepers are great dreamers, sociable, rebellious, teasing, free and stressed. Position of the starfish: sleeping on the back, arms stretched over the pillow and stretched legs: these sleepers love to help others and place their friends in the center of their lives. Position of the fetus: knees drawn towards the body and lying on the side: these sleepers are of great sensitivity in spite of a harder facade; they think too much and have an uneasy nature. Written by David

Kava to be calm and in a good mood

Native to the Pacific Islands, this plant is not like the others. In Polynesia it is used in ritual ceremonies because, in large doses, it modifies the state of consciousness and helps to enter a trance. But in more reasonable doses, it calms nervousness and soothes tension, it regulates mood and awakens the joy of living. It can both facilitate waking and good mood in the morning and improve sleep at night. A German study has shown that some of its components, kavactalones, are as effective against anxiety as chemical molecules (benzodiazepines), without inducing addiction. But Kava is not allowed for sale in France. And we must remain vigilant about orders on online herbalist sites Kava pills because counterfeits abound. To relieve anxiety, you can always fall back on hops, passionflower, St. John's wort or valerian. Written by David

The Benefits of Meditation for Mental and Physical Balance

On an emotional level, meditation promotes emotional management. It helps develop a better understanding of one's feelings and learn to respond more calmly and thoughtfully to challenges.
On a physical level, meditation can lower blood pressure, improve sleep quality, boost the immune system, and contribute to better heart health. By adopting meditation as a regular practice, you can experience these benefits for a more balanced and fulfilling life. Written by Zagon

Blueberry, ideal for the eyes

Small dark blue edible berry, fruit of blueberry, blueberry grows in the mountainous regions. The harvest takes place during the summer and part of autumn. What we do not necessarily know about this little treasure is that it improves the view. Discoride praised its virtues, which "tighten the belly," de Villeneuve attributed to it anti-hemorrhoidal faculties. In short, its reputation is second to none. With its vitamins A and C in large quantities, its flavones, its quinine acid, its fatty acids, the blueberry is a treasure that improves eyesight and protects the eyes from common problems like the dangers of prolonged exposure to television screens or of PC. It also improves night vision, it acts in the ocular microcirculation, it reduces visual fatigue and protects and corrects cataracts. Do not hesitate to consume in July, August and September. But you can take it now because dried blueberries are sold in any good organic shop. Written by David

What If You Started Meditating?

Meditation, an ancient practice, has gained popularity in recent years due to its numerous mental and physical health benefits.
This simple yet profound discipline offers a variety of advantages for those who engage in it regularly.
First and foremost, meditation promotes stress reduction. By focusing on your breath and allowing thoughts to pass without judgment, it calms the mind, reduces cortisol levels (the stress hormone), and encourages deep relaxation.
It also enhances concentration and mental clarity. Meditation strengthens the ability to concentrate on the present moment, improves memory, and stimulates creativity. Written by Zagon