Leisure and releases news

Written by Alison

Whether sporty or contemplative, handyman or dreamer, lonely or sociable, David always has great ideas to furnish your leisure. He talks about board games, sometimes forgotten or unknown, he puts you on the trail of sports activities out of the ordinary, he gives you hints of DIY, he even tells you the best way to take a nap!

For David, leisure is synonymous with pleasure and he leads you, very quickly in this optimistic vision of free time. Whether scrapbooking, windsurfing, knitting, cooking or horticulture, there is no doubt that you will find the most fulfilling occupation in this colorful section and teeming with ideas as unusual as fun and informative!

Does music soothe the savage?

Certain sound frequencies instantly cause a change of state of consciousness. These specific programs can help us relax deeply in a matter of minutes, reduce anxiety or even experience intense joy, even a great renunciation of bliss. NASA would have even broadcast the song of the earth to its astronauts, so that the vibratory frequency helps them to keep foot, so to speak, or to make them unreasonable. The Ruhr University in Germany has published a study in which the works of Mozart and Strauss would significantly lower the blood pressure of their listeners. Another study published in Aesthetic Surgery Journal shows that listening to music in the operating room would improve surgeons' actions, making it more accurate and faster. The tempo, the melodic consonance, and the fluid, lively and joyous structure of Mozart's musical phrases would contain that very something I do not know that is very appreciated by our being. A word to the wise... Written by David

The planet of Saturn

Saturn takes 30 years to go around the zodiac and thus takes two and a half years to cross a sign. According to its position, Saturn induces wisdom, recoil, discipline, obedience. It governs ambitions and sets a framework for stabilizing evolution. It is a cold and austere planet but whose effect is essential to structure an existence. It is the second planet, after Jupiter, which concerns a whole generation, disciplined or rebellious, according to the crossed sign. Saturn encourages maturity, self-control, and indicates how one behaves in the face of the trials of life. Saturn is symbolically connected to the sign of Capricorn. Written by David

The mysteries of Stonehenge

Of all the archaeological sites, Stonehenge is one of the most famous; megalithic edifice consisting of a set of stone blocks arranged in concentric circles in the plain of Salisbury, England. Much ink has flowed to explain its origin ... The extraterrestrials would be the authors and Merlin the enchanter would have participated in its construction by bringing the stones in one night. Built more than 4000 years ago, it was one of the first riddles. What means and techniques were used to skillfully store these huge pieces on top of each other? We know that this site was a temple of cure. Far from being randomly stored, the perfectly aligned stones served to indicate the point of sunrise and sunset; the moon could also be used as a calendar to predict the arrival of the seasons. The stones were transported through a route of 170 km, which at the time was a real feat. Ropes and logs were the tools used by this society interested in the observation of the stars. Written by David

Free your smartphone...

...and increase your productivity. Free your smartphone from your email, Facebook, Twitter, Instagram... and test for 5 days. What? But it's not okay! Me, never without my Facebook! But because it has changed the lives of some people who have seen their concentration and productivity increase significantly, it can still be good to test. Indeed, we sometimes interfere with ourselves by letting ourselves go to gestures that seem entertaining (addictive, in reality) but that sometimes do not have, on closer inspection, much to bring us. most of the time, we are not in a situation where we can respond to our emails or Facebook queries (or spam or ads) because we are in the movies or sitting with friends at the table a coffee. This may be to experiment to judge the possible benefits. Give us your impressions! Written by David

7 things you should throw right away

Spring cleaning time has come! Without overly minimalism, it is sometimes good to clean up at home and discard (or recycle, give or sell); once you have acted, you will feel so much better. Take a week to list the stuff and get rid of it. 1st thing: the bills: it is not useful to keep them, especially when they date. In addition, it is now possible to scan them or put them on the cloud. 2nd: Ditto for the manuals of the household appliances and small appliances. You can find everything as a PDF on the internet. 3rd: old books or paperbacks that have been screwed up or chipped that you have not read in a century. 4th: the fifty T-shirts that you keep for housework or weeding in your garden, it's crowded and good: keep 3 maxi and swing or give the rest. 5th: Expired medications that you no longer need: collect them and take them to the pharmacy. 6th: all the pencils and notebooks barely used and scribbled that do not work; keep only your beautiful Moleskine. 7th: all the makeup you no longer use, the blush too brown, the eye shadow that makes you look alien... In short, you can make room. Written by David

Bring good enough at home

You just broke a mirror into a thousand pieces? Did you enter your house with an open umbrella? Forget the four-leaf clover... Without going to an exorcism session and expelling a green slime on your neighbor, it is recommended to use salt, which is considered a real antidote to bad luck: take a salt bath purifies your body and rids it of negative waves; it's the same for your home by scattering sea salt all over the room. Burning incense like benzoin or sage cleanses your interior and eliminates bad vibrations. If that is enough to make you feel good again, you will at least have acted on your bad beliefs. You can also do it at your office, but we do not guarantee you the best effects: you could pass for a kind of mystic that went wrong! Written by David

Counting to relax?

Exercises based on cardiac coherence have produced amazing results for people who have been stressed or have suffered from hypertension, and who have seen their blood pressure drop significantly. One of the exercises to practice is as follows: you inhale and exhale, after which you imagine a screen where is written the number 1. Then you inhale again and at the second expiration, you will represent on this screen the number 2, and you will start again to go up to the number 10 after 10 expirations. The principle is to focus at maximum on the screen and replace all your thoughts unnecessary or generating anxiety by this screen encrypted. Of course, it is never easy to pass the enumeration until 10 of being distracted. But with practice you will succeed by letting your thoughts come out like waves to immediately focus on the screen again. Written by David

Storage for your small space

Of course, logic would dictate that to free space should be avoided furnishing. But there is always the possibility of cheating a strand by opting for multifunctional furniture. For example, you can buy a bed, or even a sofa bed, with built-in chests at the bottom; it will be convenient to dispose of your belongings, your books, your DVDs or your wardrobe. Take advantage of the heights of your accommodation which is never suppose they offer usable spaces: shelves here and there will avoid the mess or the bric-a-brac on the ground. On the other hand, we cannot dwell enough on the storage boxes that allow you to stuff all the objects that serve you little or not at all. And if you're a bit of a do-it-yourselfer, it's always a good idea, in tight spaces, to install sliding panels that will add cachet and vitality to your sweet-home. Written by David

Show your creativity

We tend to believe that we manifest our creativity through an artistic discipline, but our originality is expressed not only through the creation of a drawing or the writing of a book or even a stage play in the theater. We are the artists of our life! This is a belief that would have the merit of being integrated. Louise Hay said that we create every moment of our existence, from the smallest cell in our body to our emotional reactions. It covers how we live the relationship, live our bank account, perceive ourselves as we are (or are not), in short, all this has an obvious impact on us. We can be creative in how to concoct a dish, we can be creative in how we handle conflicts that affect others just as we can be in the development of a method that simplifies the way we work. That, in a very small part, is what we manifest. Written by David

Enlarge your interior space

How to trick when you have a small home? Giving a bigger effect to feel better, it's never impossible say the designers and there is always a way to redesign your interior. If you live in a studio and want to separate your living space in two, the thing to do is to let the light through. Example # 1: You could install a pierced library facing your bed to let the day filter through; to acquire this type of library despite a modest budget, buy plywood pine and have it made by a handyman friend. Example 2: A sliding curtain can be a good alternative. On the substrate side, opt for a boat sail stretched by means of a cable attached to the wall, this will offer a nicer look and it will slide as well as a real curtain. We tell you, there are never any problems, there are only solutions. Written by David


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